THE FORMATION OF FITNESS CULTURE IN THE FRAMES OF PSYCHOLOGICAL SPORT-HEALTH-IMPROVING ACTIVITIES

Abstract. The process of physical and mental development, and achieving an optimal level of mental health and mental balance is defined as fitness. The formation of fitness culture necessary to achieve the person's ability to manage the process of physical improvement and stabilization of psychoemotional sphere. The most effective this process can be carried out in the frames of psychological fitness and wellness activities.

Keywords: health care, psychological support, fitness culture of the person.

Nebytovа Liliya  – Ph.D., Associate Professor, Department of Physical Education FGAOU VPO «North Caucasian Federal University»